Dec 8, 2007 · The most popular bodybuilding message boards! I have been on a Keto bulk for 2 months but my gains have been painfully slow. I am thinking of going on a regular 40/40/20 for about 2 weeks to see if the gains are faster. Apr 11, 2009 · The most popular bodybuilding message boards! And I would have to tell you - 40/40/20 isn't like some kind of magic solution , what I mean is the exact amounts of 40/40/20 won't mean anything, it's just as a suggestion for an approximately balanced diet. Sep 22, 2008 · I've lost a steady 2-4lbs per week on a 2200 cal 40-40-20 diet with walking 35-40 minutes a day at 3.5mph, and I'm a total endomorph, and that trend is continuing as I steadily blast through the digits. maybe its only because I'm really fat that I'm able to do LISS and lose weight, or maybe your sources arent as true as you believe they are. Mar 17, 2023 · How to lose 20 pounds in 3 months; Benefits of losing 20 pounds; How to lose 75lbs in 6 months; Lose belly fat by lifting weights; Deadlift calories burned; Deadlift for fat loss; The Obesity Code summary; Clean Eating for Beginners; Keto vs Clean Eating; 40 40 20 Diet Plan; Exercises. Deadlifts. Deadlift muscles worked; Benefits of deadlifts Feb 23, 2023 · Weight loss: 40/40/20 (carbohydrates/protein/fats) Weight gain: 40/30/30 Weight maintenance: 40/30/30 These daily grams of each "macro" come from applying those percentages to your daily calorie number. Each gram of a macronutrient is "worth" this many calories: Protein: 4 calories Carbs: 4 calories Fats: 9 calories May 15, 2019 · A tried-and-true ratio to start with to get these imbalances under control is: 20 percent of your calories from fat. 40 percent from carbs. 40 percent from protein. Use Bodybuilding.com's free macronutrient calculator to help you find what works best for you and your lifestyle. Over time, you can make alterations to this ratio depending on what Nov 22, 2021 · A subsequent 8-week low-calorie diet cured their condition of type 2 diabetes. During the clinical trials, the patients, aged between 25 and 65, lost an average of 2.2 stone or 30.8 pounds, which was around 13 percent of their body weight. Jan 29, 2007 · The most popular bodybuilding message boards! Why don't people ever follow 40/40/20 guidelines with different macro ratios? than on a 40p/40c/20 diet? Apr 10, 2003 · im on a 40/40/20 diet right now. it is going pretty good. energy levels are pretty high (some because of ECA stack). lifts when down a bit (because im not taking creatine anymore im guessing). i dont have much experience with any other diets so i cant say that this one is better than any other, but it is going good for me so far. Jun 4, 2022 · In this article, we’re going over the 40 40 20 diet and why it’s so effective for weight loss. If you’re not sure what it entails, it’s essentially where you take your calories, whether you want to lose weight , maintain your current weight, or lean bulk, and divide into 3 macronutrients. U2kkLGN.